Creating Happier Hours Through Sobriety
Happy Life
Sober Coaching
Hi! I’m Anastasia Forrest, founder and owner of Happy Life Sober Coaching. I’m passionate about healthy living and helping others experience greater wellbeing through mindset and sobriety.
Through my work as a sober coach, I assist gray-area drinkers in exploring what an alcohol-free life looks and feels like. Through one-on-one sessions and group programs, I guide the sober-curious with practical tips, visualization exercises, accountability, and transformative conversation.
The fact is, no one needs alcohol, but sometimes we need a cheerleader— someone to help us see and believe that life without alcohol can be absolutely amazing. I’m here to be that guide for you. Let's explore happier hours, together.
Available Services
Start Here
Free Consultation
A 15-minute conversation about your goals and what sober coaching is. I work with people who are not clinically addicted to alcohol. We’ll discuss your situation and determine if sober coaching is a good fit for you.
Best Value
Happier Hours: 30 Days of Supported Sobriety ($350)
My signature introductory offering. Over the course of 30 days, you’ll get four one-on-one sessions with me over the phone or Zoom, along with daily encouragement and access through e-mail.
Power-Up Package ($225)
Three one-one-sessions with me over the phone or Zoom, scheduled at your convenience.
Single Session ($90)
A one-on-one-session with me over the phone or Zoom scheduled at your convenience.
Just because drinking isn’t ruining your life doesn’t mean it isn’t running your life.
Personalized support
accountability
motivation
Experience
and
expertise
holistic
private
Non-judgemental
Practical
strategies
Frequently Asked Questions
What is Sober Coaching?
Sober coaching is so much more than just "not drinking.” I offer a non-judgemental approach to help you uncover your inner wisdom so you can live a fulfilling, healthy life underpinned by sobriety. This support is geared toward individuals who are gray-area” drinkers, not to those who are currently clinically addicted to alcohol.
What is a Gray-Area Drinker?
A gray-area drinker is someone who might not consider themselves to be a heavy drinker, but often find themselves drinking more than they intended or having trouble controlling their alcohol intake. They may not necessarily think they have a serious problem, but their drinking habits can lead to negative consequences. Whether it's regularly exceeding recommended limits or occasional binge drinking, gray-area drinkers often walk a fine line between moderate and heavy drinking.
But what is so wrong with alcohol?
- Alcohol offers ZERO benefits.
- Alcohol is addictive.
- Alcohol has been proven to contribute to the development of a number of cancers and other serious health conditions.
- Alcohol takes you away from your authentic self and inhibits your ability to grow as a person.
- Alcohol changes your personality and influences you to make decisions you ordinarily would not make.
- Alcohol is costly.
But won’t life be boring without alcohol? What will I do at parties or other social events?
A sober life is not boring, I promise you! You don’t need alcohol to have fun, relax, be creative, or get through hard times. Sobriety brings so many benefits including enhanced wellbeing, a more balanced nervous system, and clearer thinking...not to mention the lack of hangovers! You trade happy hours for happier hours. In our sober coaching sessions, I will equip you with tons of strategies and tools to help you navigate the early days and build a life of wellness, underpinned by sobriety.
Why should I work with you?
I am a Sober Club Accredited Coach with firsthand experience of the process. I decided to embrace sobriety with gusto in 2020 after finally admitting to myself that even though I was doing well in life overall, moderation doesn’t come naturally to me. I decided that I never wanted to wake up hungover again.
In 2022, I wrote and published “The 30-Day Sobriety Experiment,” a book with practical advice for trying on sobriety. In 2023, I trained with Janey Lee Grace, becoming a certified sober coach. Since then, I’ve hosted group programs around healthy living through sobriety and I have worked one-on-one with individuals, helping them along the path of a joy-filled sober life. I am here to help.
“Anastasia’s support has been incredibly helpful during my journey.”
“Anastasia has a very gentle and non-judgmental way about her that helps others to feel safe to be vulnerable as they embark on this journey.”
Happier Hours: 30 Days of Supported Sobriety
My signature, introductory program.
If you are curious about sobriety, but still aren’t sure if it’s right for you, my introductory package, “Happier Hours: 30 Days of Supported Sobriety” is perfect for you! Over the course of 30 days, you’ll get four one-on-one sessions with me over the phone, along with daily encouragement and access through e-mail.
🔍 Tailored for Gray Area Drinkers
📅 30-Day Introductory Coaching Package
📞 Personalized One-on-One Coaching Sessions
🌱 Building Healthy Habits for a Vibrant Life
💬 Transformative Conversations for Insight and Growth
📧 Ongoing Support and Daily Encouragement
Are you ready to create a life you don’t need to run from or numb from? This transformative program is available for only $350.
Book a 3-Session Package or a Single Session (Add-on’s are available)
Options customized for your convenience.
Power-Up Package
The Power-Up Package" is designed to support you along your sober journey. With this $225 package, you’ll get three personalized one-on-one sessions conducted over the phone, tailored to your schedule and needs. Whether you're navigating triggers, seeking accountability, or aiming to fortify your resolve, these sessions are crafted to empower you with practical strategies and unwavering encouragement. Together, we'll amplify your strengths, tackle challenges head-on, and ignite lasting change. Elevate your commitment to sobriety with the Power-Up Package and unlock the tools to thrive in your sober journey.
Single Session
Single Sessions are available for $90 each. A sober coaching session is a potent opportunity to kickstart your journey towards sobriety with three impactful one-on-one phone sessions tailored to your schedule. In each session, you'll receive dedicated support and guidance directly from me as we delve into your unique challenges and goals. Whether you're seeking clarity, motivation, or a roadmap to success, these sessions are designed to provide you with actionable insights and strategies to propel you forward on your path to sobriety. Embrace this transformative opportunity to gain momentum and lay the foundation for lasting change.
Contact Us
E-mail
anastasia@anastasiaforrest.com
What’s App
anastasia@anastasiaforrest.com
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Disclaimer: The content of this website and Anastasia’s coaching services are not intended to be construed as medical advice. If your drinking addiction is endangering yourself or others, please seek help.